Sloppy Joes

Sloppy JoesRevisit your childhood with the flavours of a retro classic made more nutritious with whole foods including mushrooms.

Serves 4 | Prep Time: 20 mins. | Cook Time: 15 mins.

2 cups coleslaw blend 500 mL
1/4 cup chopped green onion 60 mL
1/4 cup coleslaw dressing 60 mL
8 oz fresh button Mushrooms 250 g
1 onion, chopped 1
3/4 lb lean ground beef 375 g
1 tbsp canola oil 15 mL
1 pkt Mushroom Seasoning Blend 5 g
3/4 tsp salt 4 mL
1/2 tsp pepper 2 mL
1 cup tomato sauce 250 mL
3 tbsp brown sugar 45 mL
2 tbsp cider vinegar 30 mL
2 tbsp Worcestershire sauce 30 mL
4 whole-wheat hamburger rolls 4

Toss the coleslaw with the green onion and dressing until well combined; set aside. Place the mushrooms and onion in a food processor fitted with a metal blade. Pulse until finely chopped. Add the ground beef and pulse until well combined.

Heat the oil in a large nonstick skillet set over medium heat. Add the mushroom mixture and seasoning blend. Cook for 10 minutes or until browned and the liquid has evaporated. Stir in the tomato sauce, brown sugar, vinegar and Worcestershire sauce. Simmer for 10 minutes or until thickened. Serve on rolls topped with coleslaw.

Nutrition Facts Per Serving: Calories 408, Sodium 457mg, Protein 26g, Fat 15g, Carbohydrates 44g, Dietary Fibre 5.5g