Mini Beef Mushroom Burgers

These burgers are sure to be a hit at your Canada Day BBQ! By blending finely chopped mushrooms with the ground beef, these burgers stay juicy even when made with extra lean ground beef. Dress burgers with low-fat toppings such as shredded lettuce and sliced tomatoes to keep them lean and wholesome.

Student Dietitian Tip: Serve these burgers with fresh and local Ontario vegetables for a balanced meal. Aim to make half your meal vegetables to complement the nutrition of the burgers.

Prep: 20 mins
Cook: 20 mins
Yields: 16 patties

Ingredients:

1 lb (500 g) Extra Lean Ground Beef Sirloin or Round*
1 egg, beaten
¼ cup (50 mL) EACH dry bread crumbs and finely chopped mushrooms
1 medium onion, finely diced
3 cloves garlic, minced
1 tsp (5 mL) EACH dried oregano and basil
¼ tsp (1 mL) pepper
16 whole wheat dinner rolls

Directions:

Combine ground beef, egg, breadcrumbs, mushrooms, onion, garlic, oregano, basil, and pepper. Mix lightly; shape beef mixture lightly into sixteen ½-inch (1 cm) thick patties, about 1 oz. of meat, per patty. Place on parchment-lined baking sheet. (Make-ahead: Cover and refrigerate for up to 1 day or over-wrap and freeze for up to 1 month.)

Cook burgers in 375°F (190°C) oven, until digital rapid-read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C), about 25 minutes.
OR
Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C).

Tuck patties into dinner rolls.

For more recipes featuring the great taste of Canadian mushrooms, visit: mushrooms.ca or www.blendandextend.ca.
*Other options: Extra Lean Ground Beef, Lean Ground Beef Sirloin or Chuck, Lean Ground Beef

Good Source of iron (20% DV), excellent source of zinc (59% DV)

Nutrition Facts (2 burgers/serving): Calories 272, Protein 18 g, Total Fat 8 g, Total Carbohydrates 2 g, Dietary Fiber 5 g

Recipe courtesy of Canada Beef. https://canadabeef.ca/recipe/mini-beef-mushroom-burgers/